Healthy habits & eating during our national day of overeating!!
- Audio
- 2021
- 18 mins
Thanksgiving can be more than over-indulgence and stress. Dorothy explores many ways to change your habits and eating during the holidays.
Start with making better and healthier food choices, then add smaller portions and look for ways to change your habits and eating. Dorothy goes over a list of 10 reasons why sugar is bad for you and offers recommendations for smarter choices.
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