Make a difference for ourselves – facing loneliness, isolation and its effect on our mental health. Some suggested actions we can take to change our mental health.

Our planet is suffering from climate change, over population, disregard for sound policies that protect people over profits. Yet it is still up to people to take action for our survival. Here are a few examples of recent disasters in the USA.

Thinking of others – showing kindness, respect, empathy and belief go a long way to making someone feel special and seen. While using derogatory words, insults and threats are the opposite. Just hearing these choices, which feel best to you. BE KIND.

It’s been 8 months since our last post. Circumstances happen. I’m sure you can understand. We are back with a newer format, focusing on Making a difference for ourselves, others and the planet. We also look forward to sharing more stories from our peers. Let’s build our community together.

It’s another new year. Thanks for continuing to be a viewer. Join us by using the dream worksheet or create a vision board to make a plan for 2026. What will you accomplish – a new habit, finish a project, begin a project, start a new hobby, focus on health and fitness? You Choose.

Each December we invite you to review your year, using your dream worksheet, vision board or ……. Successes, failures, mis steps and all. What worked, what didn’t, what will you add to your 2026 dream sheet.

Chris McCallion has completed her second pledge the pink breast cancer fund raiser walk. Hear her wrap up comments.

Enjoy the final show in this series. I hope you worked on making your own disaster plan and kit. Here is Dorothy’s final update.

Preparing a plan is tricky when we don’t know where, why, what or how we need to plan. This week’s amazon web service outage reminds us of what can happen in addition to climate changes disasters.

Dorothy opens her earthquake kit and shows it’s 77 items. What is missing and what is our of date.

Disaster can strike anyone, anytime. With or without forewarning. Are you prepared in case of an evacuation, or even sheltering in place.

Another possible obstacle in reaching your goals is time management. Lean to set priorities and manage your time more effectively.