30 Day Challenge

Accomplish a Big Goal This Year

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30 Day Challenge: Month 2 of Self-Care: Dr. Jennifer Ashton’s Program

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  • Wellness, Health & Fitness

Wrap up January 2024 Challenge

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WTV60 suggested two challenges to begin 2024. Which did you choose: 28 days of Joy and/or Dry Month? Both are designed to set the tone for success in this new year.

28 Days of Joy or Dry Month January 2024

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Adopting a more positive self image and self talk can allows us to experience JOY. We can get past earlier negativity, doubts and fears by analyzing why we developed beliefs, teachings and habits which are not serving us.

More about Joy: Part 3

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More from 28 days of Joy: Part 2

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January – 28 Days of Joy

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Fall is the time to Release a Burden

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Overcoming Negative Self Talk

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Overcoming Limiting Beliefs

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Lasting a week or even 10 days may be easy during your Every 30 Days challenge but what happens after? Learn about a special tip called, “instant gratification” and how you can reach a longer term goal.

Keep the motivation going + special tip

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Develop your own self belief

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