30 Day Challenge: Month 2 of Self-Care: Dr. Jennifer Ashton’s Program

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2024
6 Min
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- 30 Day Challenge
- Wellness, Health & Fitness

Dr. Jennifer Ashton, M.D – February is Month 2 of Dorothy’s 30 Day Challenge featuring the principles of Dr. Jennifer Ashton, M.D. The focus in this show is Self-Care: plank and / or push ups, Strengthening our upper bodies is a critical component of fitness.

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Lifestyle, Education, & Entertainment programs created by and for women in their 60’s and older.

30 Day Challenge: Month 2 of Self-Care: Dr. Jennifer Ashton’s Program

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