30 Day Challenge: Month 2 of Self-Care: Dr. Jennifer Ashton’s Program
- E
- 2024
- 6 Min
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Dr. Jennifer Ashton, M.D – February is Month 2 of Dorothy’s 30 Day Challenge featuring the principles of Dr. Jennifer Ashton, M.D. The focus in this show is Self-Care: plank and / or push ups, Strengthening our upper bodies is a critical component of fitness.
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